iRest is used to manage PTSD, stress, anxiety, nervous system regulation and it improves sleep, among other things. Its a form of lying down meditation, with psychology woven in, to achieve reconnection with the body in a safe way.
Lets plan a class (just for you) that you can weave into your daily routine to keep the body subtle and moving so you don't seize up. "Move it or lose it" really is the truth!
