Transforming with Heart, Humour and Wisdom
Welcome
If you have found your way here its probably because you feel something needs to shift in your life.
The end result you are after may be one of many:-
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roadmap out of a rut,
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personal development,
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anxiety release,
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healthier body and mind
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greater connection to self.....
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You may not even be sure about what exactly needs to change but know that you feel stuck and could really use some help.
Everyone deserves to be living a healthy and empowered life, full of purpose and meaning.
Sometimes you just need a little guidance to get there.
That's where I come in
Jo Anderson
A little about me....
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I spent many years in the corporate financial world crunching numbers, in suits and heels, until I decided my soul needed something more. I found myself drawn to the yoga mat and began teaching meditation and moves to heal the mind and body, in tights and bare feet, which felt much more comfortable!
I then experienced a deep desire to help people beyond the yoga mat so I become a certified coach and practitioner in multiple healing and self development modalities in order to have an extensive tool kit to support and guide people to a better place of health and wellbeing.
My purpose is to bring greater awareness and self healing to the world. I feel the best way to do this is to help people tap into the deep centre of themselves where nothing is broken. This is done by listening to the body, mastering the mind and connecting with the soul.
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I would be honoured to help you on your life journey.
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Internationally Certified Coach
Registered Yoga Teacher RYT350
Practitioner of:-
- iRest Meditation (Certified Teacher L1)
- EFT (Emotional Freedom Technique) Tapping for relief
- Root Cause Therapy
- Theta Healing
-Hakomi Student Level 1
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Truth Seeker
Intrepid Adventurer
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Services
Have a look and see what you need right now
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Have some goals that are eluding you?
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Would like to figure out what you are here to to achieve
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Hoping for more freedom in a lifestyle of your own making and need some accountability support to get there
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Do you find it hard to actually "feel" what is going on in your body
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Is your mind plagued by unhelpful chatter
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Are you ready to bring yourself to greater self awareness and emotional health
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Learn to breath properly so you can live properly
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Move your body for longevity and wellness
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Explore your soul
